Welcome to
Accepting new clients
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The Struggle
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I'm Crystal Cleland, a Canadian Certified Counsellor with over 20 years of experience in the field of addictions and mental health.
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As an EMDR-certified therapist with over 20 years of experience, I specialize in helping women and teens navigate the complexities of relational stress and burnout. Together, we move beyond "talk therapy" to address the deeper patterns holding you back, ensuring you don't have to walk this path alone.
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​​bluelotuscounsellingab@gmail.com​
phone: (403) 907-4256​
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During your time at
My goal is to provide you with a safe and supportive environment where you feel comfortable exploring your thoughts, feelings and experiences. We'll work collaboratively to address the challenges your facing, identify your strengths and develop strategies to help you navigate life's complexities. Whether you're here to work through specific issues, gain a deeper understanding of yourself, or simple seek support during a difficult time. Coming to therapy is an act of courage always, where together, we navigate the path, ensuring that each step is guided by empathy, understanding and professional expertise.
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Services
Trauma Focused Therapy (EMDR)
Anxiety & Relational Stress
Adolescent Therapy
Couples Therapy
Addictions Counselling
Psychoeducational Workshops
I have worked with a wide range of individuals across the lifespan, helping them overcome challenges such as anxiety, depression, trauma, substance use, ADHD and relationship issues.
PTSD, Social Anxiety, Self Esteem, Anger Management, Body Image, Gender Identity, Emotion Regulation, Relational Challenges, Stress Management.
My approach is holistic and tailored to your unique needs.
Therapeutic Versatility
My practice is informed by a variety of therapeutic modalities, including Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Trauma-Focused Therapy, and Eye Movement Desensitization ( EMDR). This flexibility allows me to adapt our sessions to what works best for you.
Client-Centered Care
I don't believe in a "one size fits all" method. Together, we will explore your emotions, inner struggles, strengths, and hopes, creating a path forward that is both meaningful and effective.
Your next step
Contact me today to learn more and book a session.
A consultation is a short meeting to determine fit for you. It's informal & a chance to get to know each other. If you invest the time in meeting with me, I am confident that therapy can make a difference in your life. The consultation is not a therapy session. The therapeutic work starts in the first full session after the consult.
phone: (403) 907-4256​
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